STEPS TO A CLEAR FACE

Having a clear face is believed to add or enhace beauty, here are some few steps to getting a clear face!
WASH AND EXFOLIATE
Cleanse twice a day with an effective cleanser. Make sure the cleanser is appropriate for your skin type—normal, oily, dry, combination, sensitive. And, since excess skin cells may clog follicles and cause acne, your cleansing regimen should include exfoliation. simple tip: Mix sugar gra ins and cleanser in the palms of your hands and apply to your face in circular. motions. Rinse with water.

DON'T PICK
Picking your skin can introduce bacteria, spread infection, and lead to scarring. Instead apply cream Neosporin as a spot treatment on breakouts to prevent infection and scarring.

"If you pick," warns Perry, "you will never have good skin."


TRY MINERAL. MAKEUP
Mineral makeup is gentle enough for even the most sensitive skin types. Mineral makeup hides blemishes and imperfections, offers sun protection, and is safe enough to sleep in.

CHECK YOUR CELL PHONE
Believe it or not, your cell phone is loaded with a build-up of bacteria that can transfer to your skin and cause breakouts. Wipe the phone (as well as headsets and earphones) regularly with alcohol. Alcohol wipes fit nicely into a cell phone case or purse.

GET A FACIAL
Consider regular professional skin cleansing treatments such as micropeels, and microdermabrasion with extractions. If that's not an option, try a clay mask

EAT HEALTHY
Dr. Cynthia Bailey, a board certified dermatologist practicing in Northern Calif ornia, offers specific dietary recommendations to help prevent acne:

• Avoid eating and drinking a lot of high-carb foods (white bread, junk food, sugary sodas, and juices);
• consume dairy products (yogurt, milk) in moderation, and minimize fatty dairy foods like ice cream and cheese;
• choose foods high in omega-3 fatty acids (salmon, walnuts); and,
eat lots of fresh fruits and veggies for antioxidants, minerals, vitamins, and fiber, all of which appear to help acne.

CALM DOWN
Stress negatively affects the body in so many ways. Too much stress can be reflected in your complexion. Calming yourself inside will promote calmer skin on the outside.